Hello to the entire community, I would like your opinion or feedback on my condition: IT band syndrome/lateral knee pain when running, lunges, running on a hyrox, and descending mountains. I've suffered from this chronically for several years and I can't seem to get over it. Do you have any ideas for exercises, videos, or stimulus training movements to prioritize and include in my routine ? From your perspective as a professional (I'm a French osteopath), what movements could be most helpful/missing to work on this injury? I have many trailers patient who suffers for the same thing.. Have any of you fix this issue with your clients or yourself, and how? Thank you for your feedback and if anyone takes the time to discuss this topic! Baptiste

🚨 Workshop Reminder – Saturday 7th June! Hey team! Just a quick reminder that our London Workshop is next Saturday (7th June)! Can’t wait to see many of you there 🙌 We’ll be covering: - ✅ Fast, effective assessment tools for the Squat, Hinge, and Overhead Press - ✅ Practical corrections you can use straight away with clients or in class - ✅ How to troubleshoot movement fast, even in chaotic group settings - ✅ Upgrading Warmups, Accessories and Homework to address Mechanics issues You’ll leave with goodies, resources, and frameworks that’ll save you time and level up your service 👌 🎁 Bonus: Everyone who attends gets free access to two of our programmes – Hack Your Overhead Position + Squat Hacks – worth $100. These are 4 week programmes guaranteed to improve squat and overhead mechanics. If you’ve got questions, fire away. Otherwise, I’ll see you there, ready to lunge 💪 Full details and tickets: https://www.eventbrite.co.uk/e/coaches-ed-x-the-training-stimulus-movement-mechanics-workshop-tickets-1333732141739?aff=oddtdtcreator