Most sprinters don’t have a speed problem. They have a force application problem. A lot of athletes lose time because they: - pop straight up out the blocks - rush their first steps - cycle too early - train speed while fatigued Acceleration should feel like PUSHING, not just moving your legs fast. One cue that helped me: “Push the ground away and stay patient through the first 20-30m.” What part of your race do you struggle with most right now? 👇🏾

What’s good everyone, I’m Travis Williams USC Alum and NCAA champion. I created this community to help athletes get faster, stronger, more explosive, and more confident on the track. I’ll be posting: sprint mechanics block Start tips acceleration tips workouts recovery methods strength/power training mindset + athlete development Drop your PRs/events below and introduce yourself 👇🏾