Finally hit that sub 10 barrier….Time and place 🙏🏾

my friend made me do this workout Block A Bench knee raises 15x3 each leg Air squats 20 lunges to the blue line Air squats 20 Lunges black to yellow (1 rep of 6) Block B 6 jump squats snap kicks to blue line 6 jump squats leg extensions/frankensteins back to yellow (1 rep of 6) 3 sets of each block and this workout gave me a grade 1 muscle strain and i couldn’t walk properly for a week. i was thinking maybe curve 100s as my first workout back

I figured I'd ask but I think I know an answer. I had a track meet this weekend. But I injured my right foot two days before and tried to hurry the healing process. Its getting better but idk if it will be ready by the time of the meet. I decided not to go and focus on the off season to get better but worried I'm not committing myself. It's really the back of my foot and I can kinda run and stuff. But when I go to try and jump, I second guess the process and don't follow through. Any thoughts?

What’s up, everyone! 👋🏾 If you’ve been thinking about working with me, have questions about coaching, or just want to learn more about my programs, let’s hop on a quick call. During the consultation, I’ll walk you through who I am, my coaching approach, what I offer, and help you figure out which program (if any) is the best fit for your goals. No pressure just a chance to connect and see if we’re a good fit. 📅 Book your consultation here:https://calendly.com/travisajoniwilliams7/30min Pick a time that works for you, and we’ll chat. Looking forward to meeting you and helping you take the next step toward your goals. 💪🏾

Win the Day📈