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TrackStar Nation
84 members • Free
7 contributions to TrackStar Nation
19d •
Offseason training
guys i need some workout plans for me. I run the 100m, 200m, and occasionally would want to run the 4.I personally think my top speed is trash so training for these events good workouts would be 20m flys, 4x250,2x150s,2x300. Also in the gym powercleans, core, hip flexors, hip abduction, quarter, and normal squats. put me on game
1 like • Jun 2
Holy guac you cooked your competition! I think like some apps like capcut have a timer thing that you can use I am not so sure though.
0 likes • Jun 3
@Arizz Track fastest 24.5 😭✌🏽
Jun 2 •
4x1 Relay
This was my relay that ran 46.6 at my league finals which is kinda slow. I don’t know if that is fast for frosh soft but I am in lane 5 first leg. I feel like when I got into the exchange zone I slowed down too much. Any tips so I can make var 4x1 again? Because I made var 4x1 earlier in the season but my coach shut down 4x1 relay for like 2 months 😭💔
0 likes • Jun 2
@Travis Williams ok thanks because my split for 1st leg was 11.7 somehow 😭✌🏽
May 31 •
I think I might be done
12.23 is what I ran this gotta be a joke no matter how I train how hard or using the right structure or format I cannot break 12, IT SHOULDNT BE THIS DIFFICULT YET I CANT Grown man whostarted track at 17 turned 19 recently and still can't break fcking 12
0 likes • Jun 2
Don’t give up please my friend was stuck at 11 flat for three years and 2 months ago just got 10.9.
0 likes • Jun 2
Another thing is if you mentally log out then you will never get sub 12 all ways have resilience no matter what the problem is. What I like to do is look at my progress when I started and see how far I have come.
1 like • May 26
fyeee
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