Yesterday I did 4x150m and my first rep is always a practice rep like 75% and I always go up to like 85%, 95%, and then 100%. I don’t feel lactic acid at all. It’s just in between that 95 and 100 rep. I feel really tired is this normal? because normally when I’m doing another workout that has decent amount of repetitions I don’t feel as tired.

How many days should I be training at the track because I train 2 days a week. Either I do 30m flys, 4x150s, and block work. Then I take a break and go to the gym 2 days a week and the rest is of the week is my break.

Im having semester break for 1 month I need help on how to increase my stride length How to control my drive, acceleration and top speed phase How to switch between phases Do you guys can suggest me any track or gym workout for me to improve or you guys have any tips? I need to clock 11.5. my current pb is 11.9 And 23.5 my current pb is 24.5

For the first time I did 4x150m increasing intensity from 75% to 100%. And I did not feel a twinge of latic acid at all, I felt smooth, and at the last 50m I felt tall, and was attacking the ground harder.

my friend made me do this workout Block A Bench knee raises 15x3 each leg Air squats 20 lunges to the blue line Air squats 20 Lunges black to yellow (1 rep of 6) Block B 6 jump squats snap kicks to blue line 6 jump squats leg extensions/frankensteins back to yellow (1 rep of 6) 3 sets of each block and this workout gave me a grade 1 muscle strain and i couldn’t walk properly for a week. i was thinking maybe curve 100s as my first workout back