I seem to be in a structure problem. I tried to stick to a schedule for training but it all just falls apart. I feel worse and worse throughout the week and wonder why I'm feeling sluggish and looking rough. Wondering if I coukd get some tips on how to structure better or is it a discipline problem For reference here is my schedule I tried 6am-7am: Lift 7:30-3:30: Daily Work 4:00-5:30:Track Session 5:30-9: Eat and work on business 9-10: Get ready and be in bed

Yesterday I did 4x150m and my first rep is always a practice rep like 75% and I always go up to like 85%, 95%, and then 100%. I don’t feel lactic acid at all. It’s just in between that 95 and 100 rep. I feel really tired is this normal? because normally when I’m doing another workout that has decent amount of repetitions I don’t feel as tired.

How many days should I be training at the track because I train 2 days a week. Either I do 30m flys, 4x150s, and block work. Then I take a break and go to the gym 2 days a week and the rest is of the week is my break.

Thoughts?

Im having semester break for 1 month I need help on how to increase my stride length How to control my drive, acceleration and top speed phase How to switch between phases Do you guys can suggest me any track or gym workout for me to improve or you guys have any tips? I need to clock 11.5. my current pb is 11.9 And 23.5 my current pb is 24.5