12-18 January: Collagen Benefits, Sources, Different Types etc

Hi!

We’re diving into collagen — what it actually does in the body, why so many of us may be getting less than we used to, and how to use it in a way that genuinely supports skin, joints, gut and overall resilience (not just “beauty marketing”).

I’ve put together:

A video where I remind you of the key functions of collagen, explain why modern eating habits can leave us short, and clarify the difference between protein, collagen, gelatine and bone broth. I also share a few practical tips on how to choose a good-quality collagen when you’re buying it.
A PDF handout that goes deeper — outlining the full range of collagen benefits, the different types and where they’re found, what each type supports in the body, and practical guidance around dosing and use. This one’s great to save or print for easy reference.
This week’s meal plan, where I show you simple, realistic ways to incorporate more collagen into your daily routine — without overcomplicating meals or adding extra stress.

As always, the focus is on making this practical, doable and supportive, so you can build your health steadily without feeling overwhelmed.

Let me know in the comments if you have any questions about collagen.

PS. If you haven’t yet, Download the Skool App for quick access wherever you are:

https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

12:40

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