1 - 7 December 2025: Sleep Supporting Foods and Skin Supporting Oils

Hi people :)

This week in Thrive Again, we’re diving into how to support your sleep and make sure your skin gets what it needs (they are connected right). I talk about skin-boosting oils and supplements — which clean oils can be used topically, how to use certain supplements like Vitamin E, CoQ10 and Evening Primrose Oil, and how to add them into your night cream for a nourishing boost.

I’ve put together:

A video with practical tips on the best oils for your skin, how to use them, and how to safely incorporate supplements into your night cream
A PDF handout on foods that support deeper, more restorative sleep — because better sleep helps your skin glow, your energy improve, and your body recover
And of course this week’s meal plan shows you how to include these sleep-supporting foods in your week, so you can eat for better skin and better rest

Take a peek, explore the options, and choose what fits you. 💛

And please let me know in the comments if there’s anything you particularly liked, found useful, or if you have any questions — remember, we’re all here to make this platform the best possible, and your feedback helps me cover the topics that matter to you.

PS. If you’re new, download the SKOOL app here for quick access wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

13:26

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Thrive Again With Kelli

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