I sat down to record a tidy little 10-minute spinal release. You know… Stretch. Breathe. Done. Instead? It turned into a 20-minute mind-release-meets-body-soften session because once I dropped in… the words just flowed. And honestly? It’s better than what I planned. Less “exercise.” More “exhale.” More unclenching. More letting go. It’s now live inside February’s Shine Drop under ✨ Movement that Feels Good for the Body & Mind You can: 💛 Watch it as part of Premium ($9/month — cancel anytime) or 💛 Buy the February Shine Drop on its own for $15 And that includes all the beautiful February goodness: • Word Whispers: Spin Into Love • Short self-love audios • Galentine’s mobile wallpapers • Journal prompts • And now… this accidental-but-perfect 20-minute reset I’ll pop a little snippet below so you can feel the vibe. If your shoulders are somewhere near your ears… this might be your sign. No perfect plan required. Just press play. 💫

I am moving in a way that feels like me. I'm happy with how my classroom is coming together and I'm looking forward to opening up my second community. 🎉

My word for today is ALIGN. Boy oh Boy! lol If you asked me 6 months ago what alignment means to me, I would have said "becoming". After starting my community, taking a step back to fully observe and be radically honest with myself, Alignment for me means "return". Unmasking and remembering who I am. 😊

December’s Shine Drop is here to help you let go of the pressure to “do more” and instead, make space to breathe, reflect, and feel proud of what was. Here’s a little sneak peek from inside this month’s drop: a moment of movement that feels kind, not punishing Your December Shine Drop includes: 💛 A feel-good fitness flow for when you need to move but don’t want to force 💛 A cosy yoga pause to reconnect (egg chair vibes optional but encouraged) 💛 Mindful journaling prompts to help you shed the should haves 💛 A gentle mini meditation to guide your year-end exhale ✨ And you will only get it inside our Premium membership ($9/month, downgrade anytime) If you’ve been hanging in the Lounge for free, you’re so welcome here — and if you’re feeling called to go deeper with us, now’s your moment to upgrade and shine from the inside out. Let it go, let it glow. 💫

Eeeekkk 📢 Snack-Sized Release for Spines & Hips” is now live in the Yoga & Fitness section! https://www.skool.com/this-girl-shines-sisterhood/classroom/2808e044?md=967174ae3c1244549a009665c2951424 It’s a gentle lying-down practice (about 19 mins, but the juicy release part is ~10) — perfect if your back or hips are feeling tight, cranky, or just need a little love. Try it out, let your spine sigh, and then drop a comment to tell me how it felt for you — your feedback helps me create even more of the sessions you want most!