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๐จ New Snack-Sized Session Alert! ๐จ
Eeeekkk ๐ข
Snack-Sized Release for Spines & Hipsโ is now live in the Yoga & Fitness section!
Itโs a gentle lying-down practice (about 19 mins, but the juicy release part is ~10) โ perfect if your back or hips are feeling tight, cranky, or just need a little love.
Try it out, let your spine sigh, and then drop a comment to tell me how it felt for you โ your feedback helps me create even more of the sessions you want most!
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๐จ New Snack-Sized Session Alert! ๐จ
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A self-care space for midlife women who give a lot, and are ready to give a little back to themselves โwithout guilt, pressure, or perfection.
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