🔥
💗 Well… this didn’t go to plan (and I’m so glad it didn’t).
I sat down to record a tidy little 10-minute spinal release.
You know…
Stretch.
Breathe.
Done.
Instead?
It turned into a 20-minute mind-release-meets-body-soften session because once I dropped in… the words just flowed. And honestly? It’s better than what I planned.
Less “exercise.”
More “exhale.”
More unclenching.
More letting go.
✨ Movement that Feels Good for the Body & Mind
You can:
💛 Watch it as part of Premium ($9/month — cancel anytime)
or
And that includes all the beautiful February goodness:
• Word Whispers: Spin Into Love
• Short self-love audios
• Galentine’s mobile wallpapers
• Journal prompts
• And now… this accidental-but-perfect 20-minute reset
I’ll pop a little snippet below so you can feel the vibe.
If your shoulders are somewhere near your ears… this might be your sign.
No perfect plan required. Just press play. 💫
2:10
5
1 comment
💗 Well… this didn’t go to plan (and I’m so glad it didn’t).
powered by
skool.com/this-girl-shines-sisterhood-2235
A self-care space for midlife women who give a lot, and are ready to give a little back to themselves —without guilt, pressure, or perfection.
Suggested communities
Powered by