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Nov '25 (edited) โข Mindful Movement๐ง๐ผโโ๏ธ๐๐ผโโ๏ธ
๐ฟ Ready to end the year with a sigh of relief instead of a sprint to the finish?
Decemberโs Shine Drop is here to help you let go of the pressure to โdo moreโ and instead, make space to breathe, reflect, and feel proud of what was.
Hereโs a little sneak peek from inside this monthโs drop: a moment of movement that feels kind, not punishing
Your December Shine Drop includes:
๐ A feel-good fitness flow for when you need to move but donโt want to force
๐ A cosy yoga pause to reconnect (egg chair vibes optional but encouraged)
๐ Mindful journaling prompts to help you shed the should haves
๐ A gentle mini meditation to guide your year-end exhale
If youโve been hanging in the Lounge for free, youโre so welcome here โ and if youโre feeling called to go deeper with us, nowโs your moment to upgrade and shine from the inside out.
Let it go, let it glow. ๐ซ
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๐ฟ Ready to end the year with a sigh of relief instead of a sprint to the finish?
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