Hello gents! December is here and after two thirty day challenges, absolutely no indulgence on thanksgiving just work; this is no longer a short term goal rather a way of life. There simply is no substitute for hard work and dedication. The ups and downs are going to happen that is life, takes the ups with humility and downs with grace. Tomorrow is never promised and if the bell rang for you this morning; get after it and remember: take no shit, do no harm.