Movement is one of the fastest ways to calm an anxious nervous system. A walk, workout, stretch session they all release tension and clear cortisol.Motion creates emotional stability. When you’re burnt out, you don’t need intense training sessions.Your body needs gentle, consistent movement to rebuild energy.Small daily activity beats occasional intensity. If your mind is spiralling, move your body.Nothing shifts your emotional state faster than physical movement.Your brain follows your body 🧠 🏃🏻‍♂️💪🏼

We have heard it all before, do more exercise, get out and be active its good for you! Well the reason we hear this is because it's true! When I was suffering from severe anxiety and burnout it was the discipline to remain consistent in my daily movement that enabled me to get back to functioning like a human again. Exercise is possibly the most powerful natural form of medicine that exists on the planet and in alot of cases it can be free! I would love to know the communities thoughts on this and what is your go to exercise that makes you feel good? ☀️