🏃🏻‍♂️ Move Your Body, Calm Your Mind 🧘🏿

Movement is one of the fastest ways to calm an anxious nervous system. A walk, workout, stretch session they all release tension and clear cortisol.Motion creates emotional stability.

When you’re burnt out, you don’t need intense training sessions.Your body needs gentle, consistent movement to rebuild energy.Small daily activity beats occasional intensity.

If your mind is spiralling, move your body.Nothing shifts your emotional state faster than physical movement.Your brain follows your body 🧠 🏃🏻‍♂️💪🏼

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