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🍽️ Quick & Easy Dinner Garlic Chicken & Veggie Skillet (20 minutes, one pan) You’ll need: - 1 chicken breast (or thighs), diced - 1–2 cups frozen or fresh veggies (broccoli, peppers, zucchini—whatever’s handy) - 1 tbsp olive oil - 1 tsp garlic powder (or fresh garlic if you’re fancy) - Salt, pepper - Optional: soy sauce or lemon juice How to make it: 1. Heat oil in a pan over medium-high. 2. Add chicken, season with salt, pepper, garlic. Cook ~5–7 min. 3. Toss in veggies, stir, cook another 5–7 min until tender. 4. Splash of soy sauce or lemon at the end if you want extra flavor. Why it works: High protein, low drama, and you’re done before you can talk yourself into ordering takeout. 🍎 Easy Snack Idea Apple + Peanut Butter Protein Plate Grab: - 1 apple, sliced - 1–2 tbsp natural peanut butter - Optional upgrade: a few almonds or a sprinkle of cinnamon Why it’s clutch: Sweet, crunchy, filling, and it actually shuts down snack cravings instead of waking them up. Coach Debby Real Talk 💬 You don’t need Pinterest-perfect meals. You need repeatable, boring-on-purpose wins. This is how people lose weight and keep it off—meal by meal. 🥘

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