**SEXY AFTER SIXTY: OUR 4 PILLARS** Think of your journey like a little house we’re building *together*: - **Pillar 1 – Eat to Heal** Gentle calorie deficit, protein at every meal, food that gives you energy instead of taking it. - **Pillar 2 – Move to Keep Moving** Short, doable movement most days so you can get up, get out, and keep your freedom. - **Pillar 3 – Tiny Habits, Big Change** Three daily non‑negotiables (food, movement, mindset) that we repeat until they feel automatic. - **Pillar 4 – Heart, Head, and Sisterhood* Community We don’t eat our feelings alone anymore. We talk, get support, and take the next right step. **How we’ll work on this together** Each week, we’ll pick **one tiny action from each pillar** and practice it as a group. Not perfection. Not “all or nothing.” Just four small bricks, laid over and over, until your new life feels solid. Comment below with your **4 tiny actions for this week**: 1 food, 1 movement, 1 habit, 1 heart/sisterhood community action. Love Debby

I have been working on my journals and getting them published on amazon...My weightloss journal should be published by the end of the week and for sell on Amazon...I will post the link when it is published. I will be putting out one or two each week that are on all kinds of subjects...

Video and question number #2 in my 7 question series, Are you really ready to lose weight?

Testing out Skool video live recording. Packing for my upcoming move today. What is your weekend plans? ❤️‍🔥🚀💪

I created the Healthy Mind Gpt a couple of months ago and have been feeding it all I can. I've been Deep diving into everything weight loss and getting the right mindset to get where we want. We CAN accomplish most anything we want with the right mindset and tools. This tool has helped me find so much great information. Unlocked at level 2 just for my founding members. All of you here now are helping to grow the community. Live call Thursday 1:00! https://www.skool.com/live/V3qkfYgbFm7