Jan 21 • Recipes/Meals
Dinner idea 💡
🍽️ Quick & Easy Dinner
Garlic Chicken & Veggie Skillet
(20 minutes, one pan)
You’ll need:
- 1 chicken breast (or thighs), diced
- 1–2 cups frozen or fresh veggies (broccoli, peppers, zucchini—whatever’s handy)
- 1 tbsp olive oil
- 1 tsp garlic powder (or fresh garlic if you’re fancy)
- Salt, pepper
- Optional: soy sauce or lemon juice
How to make it:
- Heat oil in a pan over medium-high.
- Add chicken, season with salt, pepper, garlic. Cook ~5–7 min.
- Toss in veggies, stir, cook another 5–7 min until tender.
- Splash of soy sauce or lemon at the end if you want extra flavor.
Why it works:
High protein, low drama, and you’re done before you can talk yourself into ordering takeout.
🍎 Easy Snack Idea
Apple + Peanut Butter Protein Plate
Grab:
- 1 apple, sliced
- 1–2 tbsp natural peanut butter
- Optional upgrade: a few almonds or a sprinkle of cinnamon
Why it’s clutch:
Sweet, crunchy, filling, and it actually shuts down snack cravings instead of waking them up.
Coach Debby Real Talk 💬
You don’t need Pinterest-perfect meals. You need repeatable, boring-on-purpose wins. This is how people lose weight and keep it off—meal by meal. 🥘
1
5 comments
Dinner idea 💡
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Sexy After 60 Weight Loss is for people who want to lose weight and get healthy. A family of seniors sharing support and inspiration.
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