Wins This Week · Movement Restoration Community

Wins This Week

Hey Gang!

For those of you new to the community Friday is about personally and as a community celebrating wins. There is no win too small & I believe that it’s important to celebrate both personal & professional wins.

Here’s mine for the week.

We added 5-6 new members this week! I’m really excited to see all of you here!

As I mentioned in an earlier post

@Jerry Rivera

and I have been working really hard on next weeks challenge & I think it’s going to be a good one!

This week I did my first Nordic Hamstring Curl in about 1.5 years. Here’s video of me working on them in ‘22 and then the one this week. When I first started doing them my hamstrings would cramp because they were so weak. I’m going to bring the height up on the bench a little and work on doing 2-3 in a row.

Drop your wins in the comments or post them in the community. Can’t wait to see what you all have been up to!

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