A huge welcome to our newest members who officially joined the community today: 👋 Welcome: - @Shanna R - @Jeremy Wilson - @Angie Zuniga - @Diane Stacy You’re now part of a group that’s committed to moving better, feeling stronger, and understanding the real patterns behind pain and performance. Here’s what to do next: ✅ Introduce yourself — tell us your goals and what brought you here ✅ Ask questions anytime — you’re not alone on this journey ✅ Celebrate small wins (we love seeing them!)

Welcome to the community @Mary Tholkes ! 👋 We’re excited to have you here. Jump in, introduce yourself, and let us know what you're working on.

A big WELCOME to our two newest members! @Doug Kelley & @Michelle Barlow

Welcome aboard, @Carolyn Wilkins! Really glad you’re here with us.

🏃‍♂️ Got back to running after being sick for almost a week about 2 weeks ago (felt sooo good to move again). 📝 Most of the tasks for the 5-Day Challenge Project are done — we’re almost ready to roll! 🎂 Spent a great weekend with my family celebrating my nephew’s 2nd birthday. Lots of food, laughs, and toddler chaos. 😂 Feeling grateful today.🦃 Happy Thanksgiving to everyone!