3h • The Wins
Wins for the week
I had 2 realizations from this weeks Q&A: I have a core strength issue, but since I started doing strength training I don’t have the numbness and tingling in my forearms and hands!
I went to a Barre class this week and my calves, hamstrings and hips are so much stronger than they were last summer when I did this class.
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Wins for the week
skool.com/therbldproject
We help high achieving professionals 40+ end the injury cycle & rebuild mobility, strength & athleticism so they can Kick Father Time's Ass for good!
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