Oct 24 • The Wins
Win for the week
Focusing on the concept of energy leak. Making more of an effort to do my rehab protocols first before other activities. I’m getting better results! Also in general honoring that my body does better with workouts earlier in the day than later.
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Win for the week
skool.com/therbldproject
We help high achieving professionals 40+ end the injury cycle & rebuild mobility, strength & athleticism so they can Kick Father Time's Ass for good!
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