Today's Restoration Lab- The Rib Cage

We are going live today for the Restoration Lab to study the rib cage and how it connects to the rest of the body.

Instead of looking at the torso in isolation, we are going to look at how the position of your ribs directly influences your pelvis, shoulders, and skull.

In today's session, we will cover:

The 3 Key Rib Cage Movements: How the ribs are designed to move and where people typically get stuck.
The Structural Chain: How limitations in the rib cage create predictable pain patterns in the neck, shoulders, and lower back.
The Hidden Connections: How these mechanical structures tie together, giving you a clearer look at how your upper body actually operates.

We go live at 6pm EST]. Come ready to learn how these pieces interact and bring any questions you have.

See you there.

1 comment

Performance After 40

skool.com/therbldproject

For high-performers 40+ who refuse to let a stiff, sore body sideline them. Stop managing your body, start mastering your movement & kick ass at 40+.

Leaderboard (30-day)