🛠️ Restoration Lab Recap: The Pelvis, The Turkey, and Cartilage Science

If you missed last night's Restoration Lab, all the fun

& I had!

You also missed me talking about the Turkey I had on the grill as the ladies and I were chatting (It’s not just the Shawn Cooking Show, I promise!)

🧠 The Structural Connection

We pulled back the curtain on the fundamental connection that derails most movement programs:

• The Foot-Pelvis Link: We looked at the critical way your pelvis moves and how that movement is directly controlled and interconnected with your foot. If one is stuck, the other compensates, leading straight to your nagging injuries. This is the diagnostic lens that makes the RBLD OOS so effective.

🔬 Cartilage & Longevity

We had a deep discussion about modifications for clients dealing with cartilage degeneration. The traditional advice is often "rest." We challenged that:

• We discussed how the appropriate amount of stress and friction can actually be a benefit to cartilage health, rather than a detriment.

• I'm including the WebMD link I referenced below, which supports this strategic approach to longevity.

https://www.webmd.com/osteoarthritis/features/knee-pain-walk

🚀 Your Next Step: Put the Principles into Action!

There was much more covered, including specific programming insights, but you'll have to watch the replay to get the rest!

43:43

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