5-12-26 Restoration Lab Replay · Performance After 40

5-12-26 Restoration Lab Replay

Hey PA40 Crew!

Here is the replay from Tuesday's Restoration Lab.

We talked about how the pelvis and low back tie together and the biggest movement I see most people miss with their pelvis movement.

Give it a watch and comment if you had an issue with the movement.

12:46

1 comment

skool.com/therbldproject

For high-performers 40+ who refuse to let a stiff, sore body sideline them. Stop managing your body, start mastering your movement & kick ass at 40+.

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