Planning! · The Mindful Body Method

Planning!

Hey, just checking in to say hi & see how everyone is doing!

It's been a busy couple of weeks for me as we have returned to school. I've been promoted & am now working full time instead of just 3 days 🤯 It's been a struggle to get back to routine, but the morning nidras remain my non-negitiable & I find this so comforting 🙌 I'm also working my way through the expert shorts as I brush my teeth in the morning.

I went to a soundbath last night & had a few quite strong sensations, particularly in my hands. I've woken after the deepest of sleeps, so really feel like I benefitted from the whole experience. Trying to ensure I eek out these special moments, just for myself!

I too will be filling out my planner today & pinning it to the fridge. I need to make myself more accountable, especially when it comes to doing some movement / strength training.

Happy Sunday!

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Planning!