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September 2026 Focus
Your Mindbody Focus For The Month
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Guided Yoga Nidras
A selection of guided Yoga nidra sessions
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A selection of sound based relaxation sessions
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Body Freedom
A 12 week course to help you establish a peaceful and compassionate approach to food, exercise, body image and your weight for lifelong wellbeing.
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Body Freedom Part 2
A 12 week course to help you establish a peaceful and compassionate approach to food, exercise, body image and your weight for lifelong wellbeing.
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Body Freedom Part 3
A 12 week course to help you establish a peaceful and compassionate approach to food, exercise, body image and your weight for lifelong wellbeing.
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