Here's the recording of yesterday's session with Sam. It includes: - A 20 minute guided allowing session together - Discussion about anxiety and panic attacks - Question about social connection and anxiety/allowing - Discussion about symptoms and boundaries - Discussion about kids and emotions Sam also shared: When a panic attack becomes freedom https://vimeo.com/1227727827/e36476a6a3 Self Compassion https://vimeo.com/1227727826/2e00b9aba4 Kids allowing emotions meditation https://www.dropbox.com/scl/fi/ezjv82oofws0ih7c0jieo/Little-hearts-meditation.m4a?rlkey=x770pfb5yn058v43b36xu2r1p&st=mrobnk09&dl=0

Hi everyone, wanted to say hi and keep myself accountable. I gave myself permission to relax my routine on allowing and meditation for a little while but it's time to come back. I can feel my busy brain returning so I'm posting here for some accountability. I use my yoga as a route to meditation but I know I need to find a way to weave some more back in. I tried to listen to a chant on my yoga mat for about 6 mins last night and it was a CHALLENGE! I'm on Pippa's wait list for a 121 and I think I've been using that as an excuse not to do the work - i.e., it's ok because Pippa will fix me! 😂 Anyway, wanted to say hello and that I'm still here and that I'm commiting to you all that I'll do one nidra or meditation or allowing before sunday evening. Sending love x Also any recommendations for a gentle book on all this. Wondering if there is any fiction out there with similar themes? UPDATE - I did my first Nidra for a while tonight so I feel like I’m winning. Off to bed now with my self care planner!

Hi everyone I have been a little quiet lately. Rex’s dad passed away last week, two days before we flew out to Croatia. We were told to be on standby four weeks prior to this, so as you can imagine mentally draining for us both. As it was, we still managed to get away and we come home on Saturday. Fortunately Rex’s sisters have started funeral arrangements so not too much to organise when we’re home. When I was in the Strong Humans Project run by Keris and Matt they taught us Plan A, B and C. Plan A is where you manage to achieve everything during your day that you planned to do. Plan B was to perhaps achieve half of what you did, Plan C was to tick off at least one thing. No matter what plan you managed you still call it a successful day. I’ve been at Plan C for at least 4 weeks now. So although it’s lovely sitting in the sun and enjoying this beautiful place, I’m looking forward to some me time again when I’m home and to catch up properly on here once the funeral is over. Lots of love Xxx

Hello, I haven't been on here for months and it's mainly been because I've had absolutely zero energy and so have had to ration out my spoons carefully. So I'll be saying adieu for a bit whilst I do some work 1 to 1 with somebody who I hope can help me which means I need to focus all my finances into that. I've enjoyed what I managed to access and wish everyone well xx

I'm going to start adding a monthly classroom e.g. September, with some bite size content on one theme of aspects of the mind body connection so you can focus on one thing. We can then share our reflections on this one thing as a group 💖 It will be posted up next week so keep an eye out 👀 Don't forget we have our live session Guided Emotional Allowing with Sam Miller tomorrow @ 10.30am 👇 https://us02web.zoom.us/j/82434277101?pwd=JGGGR84ZXjmkcKpzDcaMlfpX3eEzgL.1