Feeling ‘meh’… · The Mindful Body Method

Feeling ‘meh’…

Not sure where I’m going with this… first of all I want to thank everyone that shares their thoughts during the natters & posting here, I never really have the words to know what to say but always relate to things other people say & the conversations always help. I wasn’t feeling on great form last night, but wanted to be on the call… My mood is certainly low just now, I feel flat & can see a pattern forming in line with my cycle, so I guess I don’t say anything as I know it will settle. But then this morning I was thinking, but you’re living this half life & shouldn’t accept this…

Generally when I have felt like this before I have spoken to my mum, but as that’s not an option, I kind of just go round this loop of dialogue in my mind of the conversation I would have with someone. I have good friends I could talk to, but it would be over the phone & I just don’t want to do that. I also know I could talk to my other half but he has so much going on I don’t want to add to his stress.

I feel myself withdrawing from people, not replying to messages & surviving through the day, but knowing that in a week I will feel grand… hormones are wild!!!

Maybe if any of you have or do feel like this are there any sections on here that you find helpful? I have deleted my Instagram app just now as I could see myself doom scrolling to escape & was getting overwhelmed with all the things I was reading & signing up for information on. I know I need to take things back to basics & don’t need another webinar just now…

Going to post quickly before I hit delete!

Thanks for reading… x

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Feeling ‘meh’…