This word is used a lot for peri-menopause and it really drives me crazy. Why? Because there is nothing to "diagnose." We diagnose diseases and illnesses which perimenopause is none of these things. It's a natural part of life that has been given a bad name and using words like "diagnose" probelmatizes it. What are your thoughts about the word DIAGNOSE when it comes to perimenopause? What other words have you heard used that make it feel like a problem or something bad?

I'm currently speaking with women in my circle about what they are struggling with and what they are looking for in their peri journey. I am even speaking with women who are post menopause and asking what is something they wish they had whilst in peri. Im going to ask you the same question... What is it you are wanting right now in your peri journey? Support, community, guidance, information, choice options....? I'm currently creating something sacred and I am creating it based on what it is that women want, what they need, what they are craving (besides chocolate 🙂) not what I think they need or want. I would love to know what it is for you?

Hot flashes. High cortisol. Brain fog. Mood swings. Waning patience. Feeling sad… emotionally out of control. If you’re in perimenopause, this might feel painfully familiar. And on top of it all, there is so much noise out there — advice, opinions, fixes, experts — that you don’t even know who or what to listen to anymore. I see your struggle. And I want you to know: I’m listening. So let’s forget the noise for a moment. Forget what you’ve been told you should want. What is it you actually want right now?

I am excited to share this. My very dear friend and business bestie @Kori Kovacs has launched her podcast and I had the honour of being one of her first guests. We talk about perimenopause and the challenges that come with it. The episode is in Podcasts in the Classroom and click on The Phoenix Perspective Podcast. There is also a link for you to follow and listen to all episodes on Spotify. Please show her some love by giving her podcast a follow or leaving us a comment here.💜

Last week was all about adrenal support, why it's important and 5 ways to support your adrenals. This week, let's talk about one of the most overlooked tools in your stress + energy (adrenal) toolbox: creatine. Yup, that's right - creatine. It's one of my favourite daily supplements! Not just for gym bros. Not just about building muscle. But something that can seriously benefit women's brains, energy, and hormonal support - especially in perimenopause or burnout. Why Creatine Deserves a Spot in Your Wellness Routine: Neurological Support - it fuels your brain cells with the ATP they need to function. That means clearer thinking, better memory, and less mental fatigue - no brain fog? yes please! Muscle + Recovery - it supports lean muscle (which we start to lose in our 30's and 40's), improves strength and recover - even if you're just practicing yoga or walking. Energy Buffer - Can help with that "I've hit a wall" energy mid-afternoon giving you more resilience without caffeine overload. Sleep + mood? Yep. - Some women report better sleep and less mood volatility when creatine is part of their daily rhythm. How does this tie back to your adrenals? When your adrenals are stressed, your body's ability to manage energy and hormone production suffer. Creatine helps on a cellular level, giving your system extra support so you're not always running on fumes. If you're already taking creatine, share your experience below. Thinking about trying it? Drop your questions below.