Menstrual Monday - Your Period is Only One Part of the Story

When most people think about their cycle, they think about their period.

But your bleed is only one phase of a cycle that includes:

🌱 Follicular (Spring)

☀️ Ovulation (Summer)

🍂 Luteal (Fall)

❄️ Menstruation (Winter)

Each phase comes with different energy levels, brain chemistry, strengths, and challenges.

The problem?

Most of us were only taught about our period—not the other 75% of our cycle.

Were you ever taught about the four phases of your cycle?

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