When you say "write 10 of my closest relationships" what exactly is that. I think of people I love as relationships and I know there's more. so, here is what I believe you are saying: work, gym family bff's Does closest relationship also mean those I don't like? Upper management, people I have to interact with regardless of how I fee about the relationship?

Today I went for an impromptu walk during my lunch break! I am a cry baby when it comes to winter and being cold. I bundled up and put my big girl pants on and walked over a mile! AND I WAS NICE AND WARM AND NOW I FEEL ENERGIZED!! Try it out y’all!

I’m genuinely excited to start this year with you. New year = new opportunity. Not for perfection… But for commitment, consistency, and honesty. This year isn’t about hype. It’s about alignment. It’s about showing up when it’s hard. It’s about staying 1000% real even when no one’s watching. 👇 Kick off the year with this check-in: - What’s ONE intention you’re setting for this year? - What’s ONE habit you’re committed to protecting? - What’s ONE thing you’re leaving behind in the old year? Keep it simple. Keep it honest. Let’s make this our strongest year yet—together. — Coach Berto 🫆

Today isn’t about perfection. It’s about presence. Be grateful for what you have. Be mindful of who you’re with. Be honest about where you’re at. And above all— stay 1000% real today. 👇 Holiday quick grounding below: - What are you most grateful for right now? - What does “being present” look like for you today? - One word you’re choosing to lead with today (peace, patience, joy, boundaries, love, etc.) No pressure. No long answers required. Just show up as you are. — Coach Berto 💪🏽❤️ 🫆

Hello ya'll, Merry Christmas to you and your families. I pray your day was filled with lots of love, fun and new memories.