What’s the first thing I do each morning—does it help me win? The first thing I do each morning is give gratitude. 🙏 This helps ground me for the day. Life moves so fast and gets so busy, but taking a moment to slow down and give thanks reminds me what all of this is for. It resets my mindset and centers me before the day begins. • When was the last time I felt anchored in my mornings? This morning. After a busy weekend, sitting in quiet silence felt necessary. I stretched, listened to the Word, some motivational speakers, and worship music. It allowed me to relax and reconnect before the day started. • What’s one shift I can make tomorrow? Keeping my Skool post as part of my morning routine. Sometimes I get caught up in the music and reflection, and before I know it the kids are waking up and getting ready for the day. When that happens, my Skool post gets pushed back until after they leave. I want to be more intentional about keeping that as part of the quiet morning flow.

- What’s the first thing I do each morning—does it help me win? I thank God for another day. It keeps me grounded and appreciative and motivated. - When was the last time I felt anchored in my mornings? 2 days ago. The past two days I have not been feeling well but otherwise I enjoy giving God my first fruits. - What’s one shift I can make tomorrow? Add silence after prayer before I listen to podcast to give my mind a spirit a moment to connect and listen.

Where do I keep making excuses? Truth is… I don’t live there anymore. I’ve grown past making excuses. When I miss the mark, I own it. I face it. I learn from it. And I move forward. Excuses have no place in my life. Mistakes will happen—but my actions must always be intentional and rooted in purpose. • What small win can I create today? Today, I will pour into others. I will challenge those around me to let go of excuses and start making non-negotiable decisions about their life, their health, and their mindset. • How would 30 days of stacked wins change me? It already has. I feel the difference—less anxiety, less worry, more clarity. And I know this is just the beginning. Consistency is expanding my capacity and aligning me with what God has called me to do.

- Where do I keep making excuses? I miss things or forget things sometimes and the excuse is, I was so focused on something else. - What small win can I create today? Do not steer away from my tools that help keep me on track. - How would 30 days of stacked wins change me? It keeps me confident, consistent and motivated. It keeps me taking action.

1️⃣ Wins & Gratitude What’s one win from this week — and one thing you’re grateful for? A win from this week was very intentional family time. I am grateful for the Lords provision and protection over us. 2️⃣ Execution Check What action did you take this week that actually moved you forward in your Q2 focus? I reevaluated my goals and approach. I had a mindset shift and I feel great. 3️⃣ Alignment Check Did your daily actions reflect the standards you said you were committing to last week? I have been getting better with moving my post to the morning vs the evening which helps my morning routine. 4️⃣ Friction Point What tried to throw you off this week — and how did you respond? I could have decided that my temporary aches and pains were enough to keep me down but I did not. I kept moving and kept my mind healthy. 5️⃣ Adjustment What’s one small shift you’re making going into next week to stay aligned? Get my things done in the allotted time so I can have my family time.

Right now the hard thing I am avoiding is full consistency. Ever since I came back from vacation I have felt a little off. I am working and taking care of the things that need to get done, but I can tell there are small adjustments that need to be made to get back to a higher level of focus. When I am locked in there is a natural flow to my days. Lately I have felt slightly out of that rhythm and I want to get back to that place. The pain I create by postponing it is my own. Instead of simply tightening things up and moving forward, I disrupt my own momentum with thoughts that I could be doing better or should be doing better. Those thoughts slow me down when the real answer is simple. Just take action and get back into the rhythm. If I face it today, everything shifts. I stop overthinking and start moving. I get over myself quickly and focus on action instead of feelings. Once I do that, the flow returns and the focus follows.

- What “hard thing” am I avoiding right now? Facing the fact that my body does not do well with certain foods. Everyone is different and I may not be able to eat what some others do but that’s ok. My health and wellness is worth the change. - What pain am I creating by postponing it? My own results! I have goals that are important to me for multiple reasons. Gut health, strength, mobility and longevity to say the least. And why not feel confident in my own skin. - What would change if I faced it today? Stay within my eating schedule and say good bye to the foods I know do not serve me.

• What’s my biggest distraction right now? Right now my biggest distraction is event planning. It’s not because it can’t be managed or organized well, but because when I start worrying about everything that still needs to be done, I allow anxiety to creep in. When that happens, I get stuck thinking about the next task or what I might be forgetting instead of staying present with what I’m doing in the moment. • How is it costing me? It costs me clarity and time. When I let anxiety drive me, I start to feel scattered and distracted. Instead of moving confidently from one responsibility to the next, I can get stuck in event mode and lose track of other things that need my attention—my home, my kids, and preparing for coaching at night. The work itself isn’t the problem; letting worry take over is what wastes my time and energy. • What boundaries do I need to protect my focus? I need to stay committed to the time blocks I’ve already created for my day. Event planning belongs in my morning and afternoon hours. When that time is over, I need to trust that the work will continue tomorrow and shift my focus to my other responsibilities. Anxiety doesn’t belong in that space, and when I let it lead, it only slows me down. Staying disciplined with my schedule will help me stay focused, present, and effective in every area of my life.

- What’s my biggest distraction right now? It’s usually my own drifting thoughts and lack of focus. I am better at reining it in and refocusing than ever before although I am still guilty of distracting myself. - How is it costing me? It cost me time and then my work leaks over into time I should be spending with family or resting. - What boundaries do I need to protect my focus? Screen time on my phone. I use my phone a lot for work but I need to be more disciplined with scrolling even if the videos are educational.