When has ego driven my decisions? Hmm recently I don’t believe ego has been driving my decisions. This is something I have been actively working on. What damage did that cause? Previously it has caused a lot of damage. At home or at work. Emotions that take a major toll on me and could have been avoided. Who do I need to humble myself with today? God. Every - single - day.

When has ego driven my decisions? During my “PMS” stages. What damage did that cause? Emotional damage in my marriage but I was able to come full circle and realize and own up to my mistakes, apologize deeply, and move on in a positive way. Who do I need to humble myself with today? God and myself so I can be right for my family and those around me!!

1️⃣ Week Reflection: What’s one thing you did well this week that you want to carry forward? I held onto my word of working out even if I mentally wasn’t there! 2️⃣ Weekend Awareness: Where do you usually drift on weekends — food, movement, routine, mindset? I don’t shift too much on the weekends to be honest. I need to keep them tight because if I let go then that’s a failing grade! I ain’t going! 3️⃣ Intentional Choice: What is one decision you’re making today to stay aligned instead of slipping? I silenced some notifications on my phone that were creating stress and negativity in my life. Thanks to my husband for the push. 4️⃣ Discipline Check: What does “showing up” look like for you this weekend — realistically, not perfectly? I showed up with my Saturday workout even if it was 30 minutes, it was intentional and awesome! I also stuck to my breakfast and lunch meal prep! 5️⃣ Reset Focus: What’s one thing you’ll do to set yourself up strong for next week? Keep a calm mindset. Stay cool and keep the phone silenced.

What part of my life feels out of control? My emotions at home with having newborn puppies and a mama doggy recovering from a c-section. The past week has been a rollercoaster. Things keep happening that bring stress, sadness, anxiety. Where am I asking others to follow when I’m still struggling? Struggling with fear & anxiety. What habit would help me lead myself better? Reading Gods word & talking/praising Him more. Yesterday was extremely stressful. So I took a 45 minute walk blasting praise and worship music while singing out loud. Stress creeped back in at night so I went to my desk and opened the Bible - read, journaled, and prayed.

What part of my life feels out of control? My me time. Right now I’m all over the place with work and home life that it’s eating up when I should have my me down time. Where am I asking others to follow when I’m still struggling? Hmm I’ll go with self care & proper rest. Resting for me is Bible journaling & practicing my guitar or reading a good book. What habit would help me lead myself better? Making that time a non negotiable like workouts.

Where do I live for approval instead of truth? I’m living for approval from God. Which is in truth. What part of myself am I hiding? I’m trying to hide and rid the worldly behaviors of myself. I want to be more aligned with Jesus. Who am I when no one’s watching? I’m a girl who loves to smile, love on others, and live in peace & harmony.

Where do I live for approval instead of truth? I can do this with work. Some clients and members just suck me dry and the stress gets to me and I suppose I can turn that into - am I doing this right? Am I good enough? Etc What part of myself am I hiding? I’m trying to hide and tame and correct the fleshy earthly human nature emotional sides of myself. And replace with calm peaceful Jesus like qualities. A lot easier said than done, sheesh. Who am I when no one’s watching? I’m Peaceful, happy, calm.

Where do I keep making excuses? I can make excuses when I’m going going going and starting to feel overwhelmed. What small win can I create today? Today I could’ve let all that I’m dealing with derail me, I was so busy I looked at the clock and it says 4:06, when I’m supposed to be working out at 4:00. I almost didn’t go - But I kept my word to myself and went and crushed my workout! A tad bit late and all. How would 30 days of stacked wins change me? It helps me be more confident. Which helps my mood and my flow in everything I’m doing! I just want to be the best me for myself, my husband, my daughters, and my entire MF Fam!

Where do I keep making excuses? When it comes to an hour for just myself daily. I have been allowing stress and other stuff to consume me. Doing my workout does not count. That’s habitual and part of everyday routine and non-negotiable. I need to take my one hour seriously to just be Kristal. Not Coach, not mom, not wife, not anything. Just me. 30 minutes of Bible journaling and 30 minutes of guitar practice! So I can become a better person and a better musician. What small win can I create today? Showing up for me and my one hour. How would 30 days of stacked wins change me? I would feel more at peace. I would have more gratitude and more to give instead of feeling on empty because I didn’t pour into myself.