Where am I inconsistent? GAHH, for the first time in a VERY long time I have been inconsistent with my SKOOL posting and my workouts. Changes in my everyday life and routine with the new puppies have thrown me off. But I am making sure to hop right back on the train and not beat myself up over it. I’m still conquering and leveling up but need to keep the consistency there. How does it affect those around me? Well before if I missed a task - like a workout or posting in Skool, I would get really down on myself and that would cause negative self talk which would then affect those around me because my mood would shift and not for the better. But like I said, I’m learning to just dust my shoulders off and pick up where I left off and adjust what I need to. (Like last week if I couldn’t make it to the gym in the evening, I did a workout in the morning, if I couldn’t make it to the gym at all, I went for a walk. If I couldn’t do my post during the day, I would do it at night, if I missed one day,I made it up early the next day. Instead of being negative, and only seeing the negative and calling myself a failure, I’ve learned to pull a positive out of a negative. What would reliability look like in my life? Reliability looks like keeping a level head no matter what curveballs get thrown at me! Keep a positive outlook.

Where am I inconsistent? With my Bible journaling. I just have to block my time out and get it done. It needs to become a non negotiable. How does it affect those around me? It affects my mood, my stability. And that can affect those around me if my not grounded in His Word. What would reliability look like in my life? Consistency over perfection:)

When has ego driven my decisions? Hmm recently I don’t believe ego has been driving my decisions. This is something I have been actively working on. What damage did that cause? Previously it has caused a lot of damage. At home or at work. Emotions that take a major toll on me and could have been avoided. Who do I need to humble myself with today? God. Every - single - day.

When has ego driven my decisions? During my “PMS” stages. What damage did that cause? Emotional damage in my marriage but I was able to come full circle and realize and own up to my mistakes, apologize deeply, and move on in a positive way. Who do I need to humble myself with today? God and myself so I can be right for my family and those around me!!

1️⃣ Week Reflection: What’s one thing you did well this week that you want to carry forward? I held onto my word of working out even if I mentally wasn’t there! 2️⃣ Weekend Awareness: Where do you usually drift on weekends — food, movement, routine, mindset? I don’t shift too much on the weekends to be honest. I need to keep them tight because if I let go then that’s a failing grade! I ain’t going! 3️⃣ Intentional Choice: What is one decision you’re making today to stay aligned instead of slipping? I silenced some notifications on my phone that were creating stress and negativity in my life. Thanks to my husband for the push. 4️⃣ Discipline Check: What does “showing up” look like for you this weekend — realistically, not perfectly? I showed up with my Saturday workout even if it was 30 minutes, it was intentional and awesome! I also stuck to my breakfast and lunch meal prep! 5️⃣ Reset Focus: What’s one thing you’ll do to set yourself up strong for next week? Keep a calm mindset. Stay cool and keep the phone silenced.

What part of my life feels out of control? My emotions at home with having newborn puppies and a mama doggy recovering from a c-section. The past week has been a rollercoaster. Things keep happening that bring stress, sadness, anxiety. Where am I asking others to follow when I’m still struggling? Struggling with fear & anxiety. What habit would help me lead myself better? Reading Gods word & talking/praising Him more. Yesterday was extremely stressful. So I took a 45 minute walk blasting praise and worship music while singing out loud. Stress creeped back in at night so I went to my desk and opened the Bible - read, journaled, and prayed.

What part of my life feels out of control? My me time. Right now I’m all over the place with work and home life that it’s eating up when I should have my me down time. Where am I asking others to follow when I’m still struggling? Hmm I’ll go with self care & proper rest. Resting for me is Bible journaling & practicing my guitar or reading a good book. What habit would help me lead myself better? Making that time a non negotiable like workouts.

Where do I live for approval instead of truth? I’m living for approval from God. Which is in truth. What part of myself am I hiding? I’m trying to hide and rid the worldly behaviors of myself. I want to be more aligned with Jesus. Who am I when no one’s watching? I’m a girl who loves to smile, love on others, and live in peace & harmony.

Where do I live for approval instead of truth? I can do this with work. Some clients and members just suck me dry and the stress gets to me and I suppose I can turn that into - am I doing this right? Am I good enough? Etc What part of myself am I hiding? I’m trying to hide and tame and correct the fleshy earthly human nature emotional sides of myself. And replace with calm peaceful Jesus like qualities. A lot easier said than done, sheesh. Who am I when no one’s watching? I’m Peaceful, happy, calm.