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The Berto Blueprint

6 members • $99/m

60 contributions to The Berto Blueprint
Day 15 – Family First Is a Daily Discipline
“Family isn’t what’s left over. It’s what comes first.” 📖 Reflect: - What do my actions tell my family about priorities? - When was the last time I showed them they come first? ⚡ Action Step: Give one family member or loved one 100% presence today. No phones. No work. Just them. 🔑 Gut-Check: Did I stay 1,000% Real today?
0 likes • 29d
What do my actions tell my family about priorities? I have a big family, and my main focus is my children, grandchildren, and great-grandchildren. It’s not that I don’t prioritize them—it’s that life is busy for all of us. Everyone has their own schedules, work, school, sports, and responsibilities. Even with that, I’ve been more intentional about checking in with my family—calling, texting, attending celebrations, and staying connected. Recently we had a birthday weekend together, and that time meant a lot. I’ve also been thinking about bringing everyone together more intentionally, like hosting a lunch or brunch at my house so we can spend real time together. For me, part of prioritizing my family also means taking care of myself—my health, my mental, physical, and spiritual well-being—so I can actually show up for them and be present in their lives. When was the last time I showed them they come first? My family knows they come first. I will drop everything to be there when needed. Whether it’s helping with the kids, staying with them while my children travel, going to soccer games, or now supporting my grandson in robotics competitions, I show up. It’s also in the everyday moments—phone calls, texts, sharing funny videos, FaceTime with my grandchildren and great-grandchildren. We laugh together, we talk, we support each other, and we’re there for each other emotionally. I make it a point to be present, to listen, and to not bring unnecessary stress into their lives. They know they can count on me, and I know I can count on them. That’s how I show them they come first.
0 likes • 7h
What do my actions tell my family about priorities? My actions show my family that I go through difficult times too, and I still do what I need to do. I take care of myself—eating right, not perfect, drinking water, staying connected to my community, and continuing to be loving and real. I don’t try to act like I have it all together. I don’t show up one way in front of people and then be completely different behind closed doors. I show all parts of me. I’m transparent in a healthy way. Not everyone needs to know everything, but I don’t pretend like nothing ever affects me. I let my family see that I’m human too—that I don’t walk a straight line, that I have struggles, and that I’m still working through things. And at the same time, I show them that they matter to me. That love is love, and family comes first. My immediate family—my kids and my grandchildren—are the most important people in my life. Then my siblings and their children. I love my sisters very much, and I’m getting closer to them. And then there’s my Metaform family, who supports me, and I continue to love them back. When was the last time I showed them they come first? I show them in the small, everyday ways. But this past week really stands out. Even with everything going on in my life, I didn’t pull away. I still showed up for my family, my friends, and the people I care about. We were all going through a lot, and instead of sitting there and pouring out everything that was wrong, we chose something different. We chose to love on each other, have fun, laugh, and spend time together over a meal. No judgment, no criticism, no going deep into everything that’s going wrong—just being there and saying, “I love you.” And even just saying, “Yeah, it’s been a rough week for me too,” was enough. Now we’re planning to do more together, checking in more, spending time with my daughters and my grandkids. They come first. They always have.
Day 14 – Alignment Over Attention
“Stop chasing claps. Chase your calling.” 📖 Reflect: - Where am I chasing applause instead of purpose? - What would I do differently if no one could see me? - Who am I trying to impress—and why? ⚡ Action Step: Say “no” to one ego-driven activity. Say “yes” to something that truly aligns. 🔑 Gut-Check: Did I stay 1,000% Real today?
0 likes • 30d
Where am I chasing applause instead of purpose? I wouldn’t say I’m chasing applause. It’s more that I can become anxious about how I’m being seen, especially when I have to present or speak in a group. I know my purpose and I know what I’m doing, but sometimes I worry that others may not see that. I also notice that I adjust myself to avoid conflict. There are times I hold back from speaking up or sharing my thoughts because I don’t want to deal with certain reactions or be challenged in a way that feels uncomfortable. Sometimes I over-explain myself so I won’t be misunderstood. So it’s not about chasing attention—it’s more about wanting to be received well and not wanting conflict. But in doing that, I can hold myself back instead of fully standing in what I know is right. What would I do differently if no one could see me? If no one could see me, I would show up more free—less stress, less worry, and more confidence in myself. I would speak more freely without overthinking how I’m coming across. I would plan and prepare without second-guessing if it’s “good enough” for others. I would step up more and not worry so much about being challenged. I would be able to stay present in conversations, even when I feel anxious or overwhelmed, and take a moment to think before I respond. I would feel more in control of my thoughts, my emotions, and my reactions. I would just do what I know is right without hesitation. Who am I trying to impress—and why? I don’t feel like I’m trying to impress anyone in a surface way. It’s more about how I’m being seen, especially by leadership. After an experience a few months ago where I had a strong emotional reaction, I think part of me still worries about how I’m perceived now. There’s a fear that I’m not seen as professional or as capable as I was before. That feeling can show up when I have to present or be in situations where I might be challenged. It’s not about trying to impress—it’s more about wanting to be seen accurately, as someone who is capable, grounded, and knows what they’re doing.
0 likes • 2d
Where am I chasing applause instead of purpose? Honestly, I’m not chasing applause. I’m just not comfortable with it. I’m more laid back. I’d rather listen, be present, and just do what I need to do. I don’t look for recognition. I do what I do because I love what I do. To me, chasing applause feels like a waste of energy. What would I do differently if no one could see me? I’ve actually already done things differently when no one could see me. I’ve grown into doing things for myself—not in a selfish way, but in a way that takes responsibility for my mental, physical, emotional, and spiritual health. I would still be me. I would still cry in private. I would still laugh, feel joy, feel anger—whatever I’m feeling. I’m the same person whether people see me or not. There are just some things that don’t need to be seen, and I’m okay with that. And in my daily life, I would still stay consistent with my routines—my health, my workouts, taking care of myself. If anything, I would just be more intentional—more stretching, more water, more care for myself. Who am I trying to impress—and why? I don’t feel like I’m trying to impress anyone. I can see how someone might look at me and see resiliency, determination, or someone who doesn’t give up, and if that impresses them, that’s fine. I hear the feedback from family friends and some coworkers, and I am happy they feel empowered or encouraged. But I’m not doing any of that to impress anyone. That wouldn’t make sense, because then I wouldn’t be doing it for myself. I’m doing it because it’s who I am and how I choose to live.
Day 13 – Pray Like It Depends on God, Work Like It Depends on You
“Faith and hustle aren’t enemies. Pray boldly—and move your feet.” 📖 Reflect: - Where have I been praying but not acting? - Do my actions prove or contradict my faith? - What steps align with what I’m praying for? ⚡ Action Step: Pray for clarity on one goal. Then work on it for 30 minutes today. 🔑 Gut-Check: Did I stay 1,000% Real today?
0 likes • Mar 16
Where have I been praying but not acting? I’ve been praying for better focus, more energy, and to keep my rhythm with everything that’s going on. But sometimes I still drop the ball on the small actions that would actually help make things easier, like putting in a little more effort into the routines that keep me grounded. I’m more aware of it now, though. I can see where adjustments are needed, and that awareness is helping me get better at taking action instead of just hoping things will improve. Do my actions prove or contradict my faith? I don’t believe my actions contradict my faith. My faith is part of my life every day. But there are still moments when I react before I pause, especially when stress or anxiety shows up. I’m getting better at slowing down and praying instead of letting those feelings spiral. It’s a process, and I’m continuing to practice responding with more awareness instead of reacting in the moment. What steps align with what I’m praying for? The first step is awareness. I’m noticing what’s happening instead of ignoring it. I’m talking about it, reflecting on it, and taking steps to adjust. I can feel the early signs of burnout, and instead of breaking down over it like I might have in the past, I’m recognizing it and choosing to do something about it. That means using the wellness tools I’ve learned, making adjustments, and learning through the process instead of just trying to survive. The goal now isn’t just to get back to a safe place—it’s to keep growing and moving forward
0 likes • 4d
Where have I been praying but not acting? I don’t feel like I’ve been completely stuck in just praying and not acting, but I can see where there are moments I hesitate. I pray for peace, direction, and clarity, especially with everything going on at work. But sometimes I sit in that prayer and don’t move right away because I’m unsure or overthinking. There are times I wait, not because God hasn’t shown me anything, but because I’m trying to feel ready, certain, or better before I act. And the truth is, taking action while in the middle of anxiety, doubt, and being in my head is one of the toughest things to do. But I know that’s what I need to do. Do my actions prove or contradict my faith? I believe my actions do prove my faith, especially lately. Even when things feel overwhelming, I still show up. I still do what I need to do. I still take steps forward, even if they’re small. That shows trust. That shows I’m not just talking about faith—I’m living it. But I also know there are moments where fear and overthinking slow me down, and in those moments, my actions don’t fully match what I say I believe. And that’s something I’m still working on. Faith without works is dead. I know that now more than ever. What steps align with what I’m praying for? The steps that align with what I’m praying for are continuing to take care of myself, staying consistent with my routines, and not giving up when things get hard. It also looks like taking action at work in a calm and grounded way—speaking truth, setting boundaries, and not reacting emotionally. It means continuing to move forward with my plan, even if it’s one small step at a time. There’s nothing I want more than to know what’s coming next, to feel certain, to feel positive, and to have clear direction. But sitting and waiting for that feeling is the hardest place to be. And I know now that not doing anything is not the answer. I’ve learned over the years that sitting, hoping, and dreaming things will change is just that—a hope and a dream. It’s not action.
Day 12 – God Is Not the Backup Plan
“Don’t wait for disaster to talk to God.” 📖 Reflect: - Do I only run to God in desperation? - What would true daily alignment look like? - How has my faith shifted over time? ⚡ Action Step: Spend 10 minutes with God today—just gratitude, no requests. 🔑 Gut-Check: Did I stay 1,000% Real today?
0 likes • Mar 15
Do I only run to God in desperation? No, God is not my backup plan. I start my mornings with prayer and try to stay connected to Him throughout the day. But there are still moments when anxiety or stress shows up and my first instinct is to try to fix things myself. I’m learning to pause and bring God into those moments sooner instead of trying to carry it all on my own. What would true daily alignment look like? Daily alignment for me means trusting God and doing my part. I believe in Him and trust Him, and then I follow through with what I’m responsible for. It means sticking with the plan I’ve set for myself—keeping my word, staying consistent, and holding myself accountable. It’s practicing what I know I should do and staying committed to it each day. How has my faith shifted over time? My faith has become more personal and steady over time. It’s no longer something I turn to only when things are hard. It’s part of my daily life now, and I’m learning to lean on God more consistently instead of trying to handle everything myself. I’ve also started digging deeper into Scripture, like reading through the Gospel of Matthew, which has helped me become more curious and intentional about growing in my faith.
0 likes • 4d
Do I only run to God in desperation? No, I don’t only run to God in desperation. I talk to Him every day. I pray, and I stay in communication with Him. But if I’m being honest, there are times when things get really heavy, and that’s when I lean in even more. Not because He’s a backup plan, but because I need Him more in those moments. And sometimes, when things are going okay, I might not be as intentional as I should be. So it’s not that I only go to Him in desperation, but I can grow in being more consistent in all moments, not just the hard ones. What would true daily alignment look like? True daily alignment would look like putting God first in everything, not just in the morning or when I’m overwhelmed. It would look like checking in with Him throughout the day, before decisions, before reacting, before speaking. It would also look like trusting Him fully—not just saying I trust Him, but actually letting go of control and believing that His way is better than mine. It’s being present with Him, not rushed, not forced, just real. How has my faith shifted over time? My faith has grown a lot. Before, it felt more like something I knew about. Now it feels like something I live. I’ve learned to trust God more, especially in difficult situations. I’ve learned to let go more and not try to control everything. I’m not perfect, and I still struggle, but I see the growth. I see the difference in how I respond, how I think, and how I move through things. My faith today is more real, more personal, and more present in my daily life
APRIL WEEK 2 CHECK-IN
Last week was awareness. This week is execution. No more thinking about it… now we live it. Drop in below 👇 1️⃣ Wins & Gratitude What’s one win from this week — and one thing you’re grateful for? 2️⃣ Execution Check What action did you take this week that actually moved you forward in your Q2 focus? 3️⃣ Alignment Check Did your daily actions reflect the standards you said you were committing to last week? 4️⃣ Friction Point What tried to throw you off this week — and how did you respond? 5️⃣ Adjustment What’s one small shift you’re making going into next week to stay aligned? This is the phase most people skip: They reflect… but don’t execute. We don’t do that here.🫆
0 likes • 5d
1️⃣ Wins & Gratitude What’s one win from this week — and one thing you’re grateful for? I am super grateful for continuing to move forward while being in the middle of a storm. I didn’t let it deter me or make me quit. I continued with my routines and my workouts, even at home, along with physical therapy. I felt tired, but I didn’t let go or give up. I’m truly grateful for that. 2️⃣ Execution Check What action did you take this week that actually moved you forward in your Q2 focus? No matter what was going on, I knew I still had to suit up and show up for myself because no one can do it for me. No one is coming to rescue me. If I’m being totally honest, I had to face the fact that I’m the only one who can get myself out of situations, emotions, or whatever I’m going through. And that’s what I did. I didn’t just think about it—I did it. 3️⃣ Alignment Check Did your daily actions reflect the standards you said you were committing to last week? Yes, my actions matched my standards. As difficult as it was, I stayed consistent. I didn’t want to get up in the morning. I didn’t want to do anything except sulk and feel sorry for myself, and even look at others’ faults instead of my own. But I chose to look at myself, be honest with myself, and not give up. That was true alignment for me. 4️⃣ Friction Point What tried to throw you off this week — and how did you respond? Work—behaviors, unfairness, and actions—definitely tried to throw me off. It was really tough. It felt like a fight. But even in that, I didn’t break my consistency or my word to myself. I responded this time. I didn’t react. I told the truth from the best of my knowledge, and I let go and let God. I took action and let the outcome be His, not mine. The results are not for me to control. God is the one who will guide me, show me the next step, and lead the path. Even if I don’t understand why, I trust that His way is the right way. 5️⃣ Adjustment What’s one small shift you’re making going into next week to stay aligned?
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Mydalia Cotto
4
5points to level up
@mydalia-cotto-4134
Hi I'm Dal I lift heavy, laugh hard, and dance often. MetaForm helped me become the strongest version of me — inside and out.

Active 7h ago
Joined Nov 21, 2025
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