1. Wins & Gratitude One win I had this week was staying committed to my routine. Some days it was cold, and other days I was tired and didn’t feel like showing up — but I did. I kept going anyway, and that matters. One person I’m grateful for is a class member I worked with who spent ten years living in a nursing home and is now living on her own. Being around her reminded me how blessed I am and took me back to the beginning of my own recovery journey. Watching her move forward, even while she’s scared, was incredibly empowering for me. It reminded me what truly matters — showing up with love, giving my time and heart to people who deserve to be seen and supported. As the holidays approach, I’m also grateful for the people God places in my life — whether they’re encouraging, challenging, or even triggering. Each one is a reminder of who I am, where I’m headed, and who I don’t want to become. They ground me back into my values and my purpose. 2. Health and Energy Right now, I’m doing my best to protect my body and my energy. I’ve been going to bed at a specific time. I don’t have it down perfectly yet, but I am getting sooo much better, and that feels like a win in itself. I move my body every morning. Nothing fancy — jumping jacks, lunges, arm circles, jogging in place, and sometimes I just jump up and down to wake myself up. Before I even get out of bed, I also move a little by rotating my ankles and wrists, sitting on the edge of the bed, and doing some torso twists. It really helps my body feel less stiff and more ready for the day. I’m drinking plenty of water, having my protein shakes, and eating my meals. Thursdays are where I get a little stuck. Being in the office makes drinking water harder because traffic is unpredictable and the drive is long, which can feel stressful. I do bring my meals and have snacks, but hydration on those days is still something I’m working on. Overall, my nutrition is getting much better, especially with consistency and portion control. I do have some snacks that aren’t the best for me, but not very often, and I’m a lot more aware of what I’m choosing and why.

@Kristal Melendez WOW! it was amazing! I got in my feelings!!! NOOOO lol. it was a great listen, seriously. What a great booster.

@Cecilia Ruiz seriously Celi, this is definitely a daily listen.

Q1: I am not sure. I haven't thought about that. if I picked an area I would say work life. It's certainly different while at work. I am not really my full true self. Q2: I think I am afraid of people knowing me too well. I don't trust anyone so I don't put in my best even if it benefits me. Q3: I feel showing up looks like making myself accountable. If I focus more on what my tasks and projects are I will feel productive and do my job and feel good about it. I let too many distractions come in my path of being who I really am. Ive been pretending, if I know myself well enough, that I have it all together. I wasn't even aware of it really. I can see it now though. I will not judge myself for it but I will definitely focus on it more and be who I am, a better version of myself, 1000% real!

Q1: I would say I still avoid speaking the truth when it comes to my older granddaughters. Sometimes at work too. Rule #19: Real love doesn't stay silent. Real truth doesn't shame. I have been quiet for so long i thought it was the right thing to do. And then theres the truth. I just don't have the energy to talk to grown ups that act like children. I am working on how to speak truth from a more loving place because anger, hurt and grief will feel it all and come out unlovingly. I don't want that anymore. Q2: I think by pausing. Pausing and asking myself "where is my response going to come from?" I don't always respond, I can react and react very loudly. It's a defense move. Protect before they hurt me. I am mostly filled with love: love for family, friends, neighbors, coworkers, nature, animals. But hmost of all, filled with Love for God. Today I showed up to my granddaughters small graduation celebration knowing I was going to be put smack in the middle of the haters, but I did it anyway. We were at odds for sometime now and we both have been getting closer to rebuilding our relationship. I showed up with lots of love for her and those who weren't happy to see me. I am good. Q3: I spoke to her in the bathroom, by ourselves, and was very honest about how much I missed her and how proud of her I am. She cried and we were able to talk about her parents. She felt the love, I felt the love even in the most uncomfortable situation I was in. Talking about her parents is most difficult thing for her but she listened when I shared how proud of her. Today was a very strange, challenging day when it came to love. It showed up, honestly and proudly. I am happy with my decision and the real love I received and shared today. 1000% ✅

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