The cold is here. The holidays are loud. Expectations—spoken and unspoken—are pulling on you. This is where discipline gets trained. Drop in 👇 1️⃣ Wins & Gratitude: What did you do despite the cold, the pressure, or the stress this week? What are you grateful for? 2️⃣ Non-Negotiable Check: Where did you stay disciplined when it would’ve been easy to coast? 3️⃣ Pressure Point: What outside pressure (time, family, finances, expectations) is testing you the most right now? 4️⃣ Monday Coach’s Q Hook: If you could ask Coach Berto one question about navigating December without losing momentum… what would it be? (Selected questions will be addressed live on Monday.) 5️⃣ Weekly Deep Question: What boundary do you need to reinforce this month to protect your energy, focus, or peace? Berto Out 🫆

Gatherings are starting. Schedules are shifting. Flus are floating around. This is the week where small choices matter most. Drop in below 👇 1️⃣ Wins & Gratitude: What’s one win you had this week, and one person or moment you’re grateful for as the holidays approach? 2️⃣ Health & Energy Check: How are you protecting your body and energy right now (sleep, movement, nutrition, rest)? 3️⃣ Reality Check: What’s the biggest disruption to your routine this week—and how are you choosing to respond? 4️⃣ Presence Question: How can you show up more present (not perfect) for the people you’re about to gather with? 5️⃣ Support Check: What do you need help with right now—physically, mentally, or emotionally—as we head into Christmas week?

New month. Last month. Setup month for 2026. Let’s lock in. Drop your answers below 👇 1️⃣ Wins & Gratitude: What went well last week, and what are you grateful for as we enter December? 2️⃣ Alignment Check: How aligned were you with your 5 Daily Non-Negotiables this week? 3️⃣ December Focus: What is one thing you’re committed to improving this month that will make 2026 start stronger? 4️⃣ Weekly Deep Question: If January 1st started today… what habit would you begin immediately? 5️⃣ Support Check: What do you need from this community or from Coach Berto to help you finish the year with discipline and clarity?

We don’t just track scale weight. We track courage, consistency, and clarity. Every Friday Check-In (or anytime you feel momentum), drop a win below. Small or massive—it matters. Friday Check-In will usually have 3-5 questions to be answered each week. 🎯 Example wins: - “I meal prepped all week for the first time ever.” - “I finally said no to something I usually say yes to.” - “I hit all my workouts and drank my water daily.” 🔥 Let’s normalize growth, not perfection. You never know who needs your post. Someone’s breakthrough might come from your win. — Coach Berto