I am a 9 Mile Marathoner
Done! 4:19.51, a lot of pain, I didn't follow my MHR, but I completed my marathon and now I am taking a nap. Thanks to Marlies and Baz, and thanks to you folks for being part of our awesome team. I will just have to run other marathons to see if I can break 4:00.
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Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.
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