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I am a 9 Mile Marathoner
Done! 4:19.51, a lot of pain, I didn't follow my MHR, but I completed my marathon and now I am taking a nap. Thanks to Marlies and Baz, and thanks to you folks for being part of our awesome team. I will just have to run other marathons to see if I can break 4:00.
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New comment Oct '23
Sydney Marathon
Thank you thank you thank you! Your wonderful program got me strong through the Sydney marathon on a terribly hot day. I felt wonderful until the end, not that it wasn't hard, but there was not one second that I didn't want to run. And I got a 22 minute PB too!
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New comment Oct '23
10 MILES
Hi 9 milers. Ran a 10 mile run at very short notice, The Great South Run, UK. I haven't been running much for the past year, but have kept up my strength training, and any running I do, I do the 9 miler way. I need to do my CHR and MHR again, but overall I was very pleased with my result. 1hr 44, I was expecting 2 hrs, so pretty chuffed. 😁
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New comment Oct '23
Yorkshire Marathon
Hi all, my name is David Maddison and on Sunday 15th of October at the age of 64 I ran a lifetime PR in the York marathon in the UK 🇬🇧. My time was 3:43:50 which qualifies me for the Boston marathon as a “good for age runner”. This was only possible due to following the training plan set out by Marlies and Baz. They showed me that by adding in intervals, spinning, gym session and core work together with removing the old school super long runs and replacing these with 9 mile runs that I would be fresh on race day and significantly improve my time. They also showed me how to run at MHR to get the very best efficiency during the marathon. Both Marlies and Baz are Brilliant coaches and if you follow the plan I can assure you it works. Boston here I come 🎉🎈🎊👍😂
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New comment Oct '23
I did it!
Two years of training with Marlies and Baz, one year of triathlon training and I just completed my first full distance Ironman in epic Barcelona! Was a once in a life time experience and maybe the best day of my life. These two are fantastic trainers and I went into this feeling prepared and ready for whatever the day would bring. It’s amazing feeling knowing what the body can accomplish but I’m not finished yet. There are so many more bright opportunities on the horizon…. Let’s go!
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New comment Oct '23
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Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.
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