Oct 10 • I Ran out of Hummus
Weekend challenge: Get to Know YOU!
So what do you have planned for you? Emotional change starts with getting to know yourself....so what's one thing you can do this weekend that is the opposite of what you normally would do? You also get to see how you react and learn a little more about you!
Will you:
📚Read a different genre of book
💃🏽 Take a class you wouldn't normally
👋 Sat hello to a stranger
😄 Smile when you don't want to
👇🏼drop a comment and share what you discovered!
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Weekend challenge: Get to Know YOU!
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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