Oct 22 ⢠Laugh Instead of Crying đ
đŹ If your nervous system texted you right now, what would it say?
âSlow downâ
âI need a breakâ
âKeep goingâ
âDonât forget to breathe"
"You got this!"
đ Which one lands for you?
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đŹ If your nervous system texted you right now, what would it say?
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity â all in 3 minutes.
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