Sep 29 • I Paused 💃🏽
Body check in..
Where in your body feels the loudest today?
· Jaw
· Chest
· Stomach
· Shoulders
👉 Comment with your pick — or add your own.
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Body check in..
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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