Sep 30 • I Paused 💃🏽
Anxiety loves to convince us it knows the future.
It whispers, “This will go wrong. You won’t cope. You can’t handle it.”
But here’s the truth: anxiety has been wrong before. Think back — how many times did you make it through something anxiety swore you couldn’t?
✨ Today, I want to challenge anxiety’s authority.What’s one situation where anxiety predicted the worst… and you proved it wrong?
Drop it below 👇🏼 — let’s remind our nervous systems who’s actually in charge.
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Anxiety loves to convince us it knows the future.
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Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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