Nov '25 • 🌬Breath Flows/ Wisdom
🌬️Recharge with this Breath Sesh ⚡
📜Sankalpa: I acknowledge and honour the innate wisdom of my mind, body and spirit
⚡Vitalizing Breath: Strong Yogic Breathing
⚖️Balancing Breath: Heart Breath/ Coherence Breathing
🪷Tranquilizing Breath: Samma Vritti Pranayama (Box Breathing)
🧘♂️🧘♀️Meditation: Soham ('I am that')
Part of this recording will be our flow for Week 1 of the 21 Day Wellness Challenge - a reminder to be ready for the induction: 8-9am Sunday online here.
Give this flow a try and don't forget to invite friends and family to join us!
Let's keep sharing the Bliss.
Stay Blissed,
Adam
🌬️🍃✨🤍
26:04
3
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🌬️Recharge with this Breath Sesh ⚡
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