🌄Morena fam! How are we? Ahead of our induction for the 21 Day Wellness Challenge this Sunday, let's come together for a mini Breath Sesh... Check the Calendar tab above and you'll see it been added: 🌬️Breath Sesh 📅Friday 6:30 - 7am NZST 📺Live on here Who's someone you think would love this? Send them an invite to join by tapping the three dots on the top right of your screen and select 'invite people'. RSVP by commenting below! 👇

Our 21 Day Wellness Challenge Launches sooo sooon! 👇Read to the end of this post for a special prize! 📃Here's a brief rundown of our techniques: Week1️⃣ Intuition/ Instincts: 🌬️Breath: Strong Yogic Breathing, Heart/ Coherence Breathing, Samma Vritti Pranayama (Box Breath) 🤸‍♂️Movement: Pawanmuktasana Series 1 (Antirheumatic Group) 🧘‍♂️Meditation: Soham ('I am that') Week 2️⃣Identity/ Self Love: 🌬️Breath: Chit Shakti Pranayama, Kapalbhati, Nadi Shodhana Pranayama 🤸‍♂️Movement: Pawanmuktasana Part 2 (Digestive and Abdominal Group) 🧘‍♂️Meditation: Metta Bhavana (Loving Kindness) Week 3️⃣Embodying Bliss: 🌬️Breath: Breath of Joy, Bahya Pranayama, Bhramari Pranayama 🤸‍♂️Movement: Pawanmuktasana Part 3 (Shakti Bandha Series) 🧘‍♂️Meditation: Prana Mudra What are you looking forward to the most? 📢Let's get to inviting others to join our community and this challenge! To encourage community growth and involvement, the person who brings the most new members in will receive... 🥁 - 1 Breathe Ananda Meditation Cushion - An online 1:1 Bliss Sesh with Adam Start inviting by copying the link to out community and sharing it with friends, family and colleagues. Let's share the Bliss! Stay Blissed, Adam 🌬️🍃✨🤍

We're coming to the end of the year; it's a time for reflection on what has come to pass. Wins, challenges, changes... Share below your reflections on this year👇 How do you intend to finish the year?

What's everyone been up to this weekend? Send a pic 📸 and share a yarn Let's connect 👌

Many of you who're here already know how transformative and grounding these challenges are! And for those who haven't yet, we're excited for you to experience this for the first time. For many, the first-time round is nothing short of life changing. Our new format will be back to basics - simplified to increase the impact and make for a structure that will keep us accountable without being overwhelming. The focus will be the breath (both pranayama and contemporary breathwork), while also weaving in: • Gratitude • Sankalpa (solemn resolve) • Journaling • Meditation • Movement We're launching Sunday 30th November 8-9am live right here in our community. So, mark your calendar, spread the word and let's end the year in alignment with the best version of ourselves! Like and comment this post if you're joining us! Drop any questions you have below 👇 Stay Blissed, Adam 🌬️🍃✨🤍