My past two Sunday afternoons have been THE BEST VIBE!! I am so greatful for this container and how the practices are awakening and activating my Prana to a state of bliss.. Sundays have now become dance party afternoons and I feel so alive!! Forever greatful for these breath flows and meditations giving my body the space to breathe - expand and feel alive again after feeling dormant for way too long ✨️ Namaste 🙏🕉

Hiya Fam. I just wanna share this audiobook with you all. It's helping me a lot to understand myself and others 🙏🏼💖✨️ https://open.spotify.com/show/2Xdq9O1tuws4cNVIrVff3N?si=jejaWj_nTS2NyvlxEbzTqQ

Hey Breathers, How's life? I hope this message finds you well, let it be a reminder of the innate Bliss that's inside you. Everything you need is already within. This challenge is a reminder of that... Let's return home 🏡 to the sanctuary that was always there. A reservoir of 💪strength, 🕯presence, ✨️inspiration, and ⚡️vitality Take the reigns on your life with us - 💬 Share below what's happening in your life that's calling 📞 you to join this round 👇 Grow, contribute - contribute and grow 🌱 🎥 Induction: 📍Online - live in The Well (of Bliss) ⏰️ 9-10am NZST 🗓 Sunday 1 Feb 🫴 Open to all (no charge) Bring an curious mind, open heart ❤️ - notepad and any questions you may have. See you on the inside 🌌 Stay Blissed, Adam 🌬🍃✨️🤍

START HERE... (read till the end and say hi in the comments) ✨ What’s Coming...? 🌬️21-Day Wellness Challenge - master tools and techniques to embody Bliss with us 🍃 Breath and Wellness Courses - guidance to the best version of you mentally, physically, emotionally and spiritually 💫 Live Online Sessions - practice, learn & connect in real-time 🤍 Sanga (Community) - a safe space to connect, share & grow together 💭 Let’s Begin Together- take a moment to reflect… - Why have you joined us? 👋 Introduce yourself in the comments - share a bit about your journey and what you’re calling in from this space 👇 Stay blissed, Adam 🌬️🍃✨🤍

Not long ago, many of us arrived here feeling a little disconnected… From our bodies. From our breath. From that quiet inner knowing that life can feel lighter, clearer, more alive. Or maybe we felt inspired in search of tools and a place to learn to be the best version of ourselves... That’s why this space exists. And it’s why we’re opening the doors again to the next intake of the Breathe Ananda 21-Day Wellness Challenge. This intake is rooted in an ancient yogic map called the Pancha Kosha - the five layers of being. Not as philosophy to think about, but as something to experience: ✨ Annamaya Kosha - reconnecting with the body through conscious movement 🌬 Pranamaya Kosha - restoring vitality and balance through the breath 🧠 Manomaya & Vijnanamaya Koshas -calming the mind, sharpening intuition, and living with more clarity 💛 Anandamaya Kosha - remembering that bliss isn’t something to chase… it’s something to reveal Over 21 days, through movement, breath, meditation, reflection, and community, this challenge becomes a container for real, lived transformation - not a rigid program, but a rhythm you can actually sustain in daily life. 📍 Induction:🗓 Sunday 1 Feb ⏰ 9–10am NZST 📍 Live right here in The Well of Bliss If you’re feeling the nudge - even a quiet one - let this be your sign. 👉 Comment below to confirm your attendance 👉 Tag or invite someone who might benefit from walking this path with us 👉 Or simply arrive live and see where the breath takes you We grow stronger when we practice together. And bliss… is closer than you think. Stay Blissed, Adam