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4d •
Second Gym session done.
Definitely not as good as yesterday. 10 min rower 10 min cross trainer general arm, chest and leg workout. In and out in 45 min.
5d •
First Gym session done.
Well I joined a Gym.. not something I've done for a long time (I worked in a Gym for years). 30min cross trainer Pushed some weight.. nothing crazy. My plan is to get a session in Monday to Friday after I dropped my boy at school
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