Beginners guide to Kali- Eskrima stick fighting
This beginner-friendly solo training course teaches the foundations of Kali/Eskrima stickfighting — grip, stance, strikes, footwork, and evasion. Develop coordination, balance, and control through structured drills that build strong body mechanics. No partner needed — just a single stick and space to train. Perfect for beginners wanting solid fundamentals before moving into partner drills and advanced flow work.
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Virtual Pad Man
Virtual Pad Man is your on-demand boxing workout partner. Perfect for training solo when no one is available to hold pads, this course guides you through realistic pad combinations, pace changes, and conditioning rounds. Add it to your regular training or use it as a complete workout to sharpen your timing, accuracy, cardio, and mental focus — wherever you train.
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Panantukan Boxing Phase 1
Phase 1 – Panantukan Boxing Foundations
This course builds the essential Western Boxing skills needed before learning Panantukan. You’ll learn the 10 core punches, how to use different punch bags, beginner-friendly combinations, shadowboxing, and a workout suitable for beginners and over-40s.
The focus is on clean punching lines, timing, conditioning, and distance control—giving you the solid foundation required for the Panantukan phase.
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30 Kickstart Challenge
oin the 30-Day Kickstart Challenge!
Reboot your body, mind, and energy through simple daily actions. From better sleep and hydration to movement, fasting, and mindset — each day brings a new focus and short video to guide you. Build momentum, discipline, and confidence. Small wins, big results — let’s kickstart your journey together and make this your best month yet!
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Batch Cooking for Performance: Prep for Success
Learn how to batch cook nutritious meals that save time, money, and keep you on track with your fitness or martial arts goals. From lean proteins like chicken, to energy-packed rice and nutrient-rich vegetables, this course shows simple cooking methods, flavour tips, portioning, and storage strategies. Master meal prep that fuels performance, supports recovery, and makes healthy eating easy all week long.
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Simple Single Stick Combinations
This Solo Single Stick Combinations course is the perfect starting point for your Eskrima journey. You’ll learn a series of flowing, practical combinations designed to build coordination, timing, control and weapon handling skills. Working solo allows you to focus on precision, fluidity and repetition while developing strong foundations that transfer directly into partner training later on.
Ideal for beginners and a great refresher for experienced practitioners.
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Unlock at Level 2
Stick Striking Fundamentals & Notation System
Solo stick striking course teaching the essential strikes, angles, and mechanics. Includes progressive drills to build timing, accuracy, and range, plus a downloadable PDF introducing our strike-symbol notation—so you can write, read, and share complex combinations. This notation system helps our community grow together, exchange striking ideas, and build a shared Eskrima language.
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Unlock at Level 2
The Complete Speed Bag Course
Master the art of the speed bag with three dynamic methods:
- Rhythmic for timing and flow,
- Trapping for control and precision, and
- Weaving—inspired by Filipino Martial Arts (Eskrima, Kali, Arnis)—for seamless movement and coordination.
Build rhythm, endurance, and focus while developing true hand-eye mastery and a creative connection to your training.
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Unlock at Level 2
Straighten your punches & Non-telegraph Hooks
This short course introduces the Wall Method, a simple but powerful solo drill to straighten your punches and throw tight, non-telegraphic hooks. Using the wall as instant feedback, you’ll learn correct alignment, efficient mechanics, and cleaner punch delivery without wasted movement. Perfect for home training, this drill sharpens accuracy, improves form, and builds better punching habits that carry straight into pad work and sparring.
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Unlock at Level 2
Beginner Knife Fighting - Gunting
This beginner knife fighting course introduces a structured system based on 5 angles of attack. Students learn how to use the live hand for deflection and control, before progressing to meeting oncoming attacks with their blade. The course then explores the concept of Gunting – meaning “to scissor” – breaking the opponent’s rhythm through interception and destruction. Build confidence, timing, and awareness in a safe, controlled environment.
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