Hey Hey how is everyones week going? Need a little yoga perhaps. This video helps with Mood It is a part of the 5 days 5 mins of Yoga in the class room if you want to do more then this. Sending you all loads of good vibes.🙏 https://www.skool.com/the-thoughtful-slowdown/classroom/806c77ef?md=91f627f9bf4244709c62510ea007c68e

Decluttering is great for stress reduction. Watch the video and see how this keeps coming up for me! I cleaned 2 drawers today I’m challenging you to do one too! ❄️ in Toronto 🧼 clean house!

We always focus on breathing in… but the secret to calming your body is in the exhale. Try this: 🌟 Inhale gently 🕯️ Exhale like you’re softly blowing out a candle — slow, steady, tiny stream of air🎈 Think of a balloon gently deflating (observe your body and see how much longer the exhale gets) Why it works: 💆‍♀️ Calms your nervous system 😮‍💨 Helps when anxious or overwhelmed 🫁 Great for asthma, tight chest, or when you forget fancy breathing techniques 💭 Want more like this? What if we had a meet up everyweek and I tought you 30 minutes of stress reduction. I’m thinking of doing a mini workshop series on breathing for stress, anxiety, heart + lungs (yoga therapy style). 👇 Let me know if you’d join — and tell me if you try this one today. — Jenn 💚

Did you guys know this was in the Classroom? If you want to try chair yoga do this video. I look slightly dishelveled it must have been a long day LOL. This is from a Corporate session a while back. Let me know if you do it in the comments. I can always do more like this. I'm cheating a bit this is 8 mins not 5 but you owe it to yourself 😉 Hope you are all having a lovely week! https://www.skool.com/the-thoughtful-slowdown/classroom/b583a40b?md=3b1dbb3863dc42739f32c6ad68758972

Believe it or not this came to me in a meditation accompanied by a small potted tree in my belly 👀 I’ve been teaching it since about June. Please give it a try and let me know what you think. 🫁 Would you like a snail series on Breathwork? Chat with me I love it! 🥰