The Thoughtful Slowdown
Private
30 members
Free
🌿Where are you on the wellness scale — "champion" or "running on empty"?
THIS IS FOR YOU IF...
✅ You're a yoga & meditation seeker looking for a real, supportive community.
✅ You're a gluten-free or celiac cook who wants to find joy in food again.
✅ You're tired of "running on empty" and are ready to reclaim your energy and find your calm.
YOU DON’T NEED A GURU — YOU ARE THE GURU.
WHAT YOU GET:
🌀 Free Live Meditation: Tues @ 12pm EST
🤝 Supportive Community: A private space to connect & share
📚 Virtual Mini-Retreat: Self-led course Nourishment.
⚡️ Daily Wellness Challenges: 5 mins or less, reduce your stress
🌿Stress management recorded resources
PAY-AS-YOU-GO EXTRAS
🧘♀️ Live yoga
🥗 Monthly GF cooking classes
📚 Burnout recovery & time mastery workshops
At 46, I’ve lived many lives — celiac, hyperthyroidism, and burnout recovery.
I founded WELLOGA after 16 yrs as a corporate exec. Now a 500+ hr yoga & meditation teacher (celiac 18 yrs) with 3,000+ students & 100+ talks delivered.
✨ Join us
~ Jenn
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A community for yoga, meditation, gluten-free cooking + stress & burnout recovery. Learn tools that work, connect with others, yourself & slow down.