Hi everyone 👋 I wanted to check in because I have not been present here for quite a while, and I think it’s important to be honest about that. Posting every day just wasn’t sustainable for me, and I didn’t have enough time to properly upload all the content I’ve created over the years. I lost the rhythm of being able to run this space the way I originally imagined. For those of you who don’t know me well yet, I run a corporate wellbeing company called WELLOGA, and that’s where about 80% of my time goes. The other 20% of my time is spent teaching yoga, which is honestly where I feel the most natural flow in my life. 🧘‍♀️ Over the last couple of months I’ve been focused on growing WELLOGA — hiring new teachers and speakers — and I’ve also started working with a virtual assistant named Evelyn, which means I finally have some help organizing things here. Here’s the update moving forward: ✨ Starting now, new members who join will pay $49/month. That membership will include: • Access to all of my courses (many of which used to be sold individually) • Live yoga classes each week • Stress-management, meditation, and wellbeing content 💚 But if you are already a member here, you will continue to have access to everything completely free. That includes all the courses and the live yoga classes. I just need about one week to organize everything and set up the access properly so current members remain free. After that, we’ll start allowing new members to join under the $49/month membership and I’ll begin sharing the schedule for the yoga classes. For now, the main focus will be live yoga, because that’s where I feel the most energy and flow right now. Thank you for being here and sticking around. It really means a lot. 💚 And if you know someone who might benefit from slowing down a little more in their life, feel free to invite them. Jenn 🌿

“Finding your middle ground” if you do it and like it let me know there are 9 others. https://www.skool.com/the-thoughtful-slowdown-2723/classroom/a660b034 Jenn enjoy 🩵

For now no live meditations (rethinking time and trying to get more people) Adding one free “stress management workshop” I will post that next. Today it’s 1 hour of education, meditation, yoga and breathing. I have 9 others let me know if you do it so I can decide to put up the others. Thanks Jenn

I’ve had some large work things to look after that have tight deadlines the last 10 days. I still have a bit more to get through. I’ll be cancelling meditation tomorrow. I’m going to come back later in the week with an update on what I plan to do here for you guys. Thanks for understanding. I’ve been building my small biz for 6 years and when things happen I just need to go with it. https//www.welloga.space incase you’re curious Please let me know how you are in the comments and what you’ve been up too. Jenn

Hey Hey how is everyones week going? Need a little yoga perhaps. This video helps with Mood It is a part of the 5 days 5 mins of Yoga in the class room if you want to do more then this. Sending you all loads of good vibes.🙏 https://www.skool.com/the-thoughtful-slowdown/classroom/806c77ef?md=91f627f9bf4244709c62510ea007c68e