Who this skool is for? How to get around? Who I am? Why the Snail?

🌿 NOURISHMENT: Your At-Home Retreat A weekend reset you can do from home (or 5 evenings!) Cook gluten-free meals, practice gentle yoga, breathe deeply, and rest your mind. Five sessions guide you to recharge, relax, restore, center, and reconnect — with recipes, meditations, and movement you can actually enjoy. 💫 Slow down to feel better, lighter, and more energized. Comes with a food shopping list and recipe cards. Enjoy Jenn

Learn 5 minute yoga practices for 5 days in a row. Each day is a new topic and helps you understand that yoga is more than movement there are so many benefits you get from making shapes. These can be great for midday breaks at home or the office too. 1. Mood 2. Focus 3. Space 4. Time (Perspective) 5. Energy

This is a deeply personal video about being very unwell while living my dream life. It talks about hair loss, ignoring obvious health issues and heaps of self awareness on how spending money on wellness is not always the solution. Burnout comes in many forms here is what I experienced and it had nothing to do with working too much! The courses you will find here are built on my learnings from healing myself which took me over a year. Thanks for watching Jenn x

Short, practical videos ranging from single-pose breakdowns to 5-minute flows. You’ll learn how to get into poses safely, why we practice them, and how to transition with ease. Each video is labeled for all levels or more advanced students, with options to challenge yourself when you’re ready. ✨ Please look after yourself and warm up before trying anything more intense.

Part 1 of 8 Understand the connection stress has to the body & mind. This one-hour session is a gentle introduction to mindfulness and self-awareness, exploring how your mental state shifts—and why that’s normal. You’ll be reminded you’re not alone, and that healing begins by giving yourself permission to be human. Participants will learn: • Stress and pain in the body • Presence vs. reactivity • The science of meditation • Yoga philosophy and breathwork for balance • Bonus yoga class included

Part 1 of 3 Understand the connection stress has to the body & mind. This one-hour session is a gentle introduction to mindfulness and self-awareness, exploring how your mental state shifts—and why that’s normal. You’ll be reminded you’re not alone, and that healing begins by giving yourself permission to be human. Participants will learn: • Stress and pain in the body • Presence vs. reactivity • The science of meditation • Yoga philosophy and breathwork for balance • Bonus yoga class included

We don't always feel we have the option to slowdown. We have important responsibilities to meet and deadlines to hit. But by creating healthy boundaries, empowering yourself and finding support, you can create the opportunity to slowdown more often. Discovery ways to do this in your own life right now! Plus, see what is happening to your brain waves during meditation :) Very cool stuff.

Look at your nervous system and understand what is happening to you anatomically. It's often the missing piece to understanding your stress. Know what's in your control and what is not. Focus your energy accordingly, stop beating yourself up for being human.

Learn five ways to trigger your "rest and digest' mode. Explore each. You will enjoy lots of movement and breathing in this module. Yoga is something you can practice every day and not feel depleted. Over time, you will see that you can rely on yoga to move you to various mental and physical states: more energy, more focus, more calm. It's your practice no one else's.

Slowing down is a big part of managing stress, but the other side exists too. The side where you are complacent and comfortable. Some of these comforts and/or habits can be eating up your time and energy unnecessarily. This week, we look at why it’s hard to change. You will learn a manageable & flexible system to overcome habits that are not serving you.

Emotions are complex, but they don't have to be if you break down some fundamentals. Understanding your feelings from a psychological and physical standpoint will empower you. You will become better at letting things go faster. You will dig a little deeper this final week by looking at your likes, dislikes, ego, and environment. Learn to react with grace and be less stressed.