For now no live meditations (rethinking time and trying to get more people) Adding one free “stress management workshop” I will post that next. Today it’s 1 hour of education, meditation, yoga and breathing. I have 9 others let me know if you do it so I can decide to put up the others. Thanks Jenn

• 30 members 🎉 Download the app so you don't miss anything https://apps.apple.com/ca/app/skool-communities/id6447270545 _____________________________________________ MEDITATION 🪷 Live Meditation Every Tuesday 12:00 pm EST (free) - 15 Mins • join us link calendar! New link guys !!!! PLEASE GO TO CALENDAR _____________________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥 I'm going to send you a private message this week I hope you can get back to me everyone's message is unique! 💥💥💥💥💥💥💥💥💥💥💥💥💥 ____________________________________________ YOGA • 🧘‍♀️Yoga Tuesdays 6am EST Now live. $49 USD (we pay by month for now) Vote do you want another yoga class? - I'll add one more to the same membership!!! https://www.skool.com/the-thoughtful-slowdown/adding-more-live-yoga-classes?p=9bd6a807 ________________________________________________ COOKING November cooking FREE Vote here to pick the day (time already decided) https://www.skool.com/the-thoughtful-slowdown/vote-on-the-best-cooking-class-day-of-the-week?p=6243126b __________________________________________________ DAILY WELLNESS CHALLENGES • 1 min 🐌 videos participate and ask for what you need so I can see what you like and do better! __________________________________________________ 💫 sending you all happy vibes *woosh *woosh I’m always reachable. Thinking of adding a weekly meet up - would you be into that? Jenn

• 27 members 🎉 Download the app!!!https://apps.apple.com/ca/app/skool-communities/id6447270545 • 1 min 🐌 videos this week will be education / recipes on “Gluten Free” and “sugar free” food . (It’s also good to know if you have a guest over) • Post your requests and life moments I want to know you. Comment and like 🪷 Live Meditation Every Tuesday 12:00 pm EST (free) • join us link calendar! • 🧘‍♀️ Starting Yoga 6am EST live Nov 4th $47 USD (we pay by month for now) Go to class room to pay. 🩵 see in classroom new tile “November Yoga Membership” 💥 I’m going to host a FREE cooking class in November last week - look for post to vote on time and meal! I want us all to meet. And you can bring “little chefs, lovers or friends “ 😜 📚 Currently Uploading... • More yoga vids 💫 sending you all happy vibes *woosh *woosh Invite a friend or college if you think this is there vibe. I’m always reachable.

• 22 members 🎉 • 1 min 🐌 videos requested : tight shoulders, neck, back and brain! • Post your requests to help me teach- “I need help with….” • NEW Course (45 mins): "Tired To-Do-List Junkie” time and energy management. $27 usd 📚 Currently Uploading... • More Mini yoga tutorials (free) • Nov virtual cooking class ($17 usd) 🧘‍♀️ Virtual weekly Yoga (paid) • Tuesdays 6:00 AM EST • 30 min | $47 USD/month • Need 4 to start (2 so far) 👉 Interested? Send a private message. 🪷 Live Meditation Every Tuesday 12:00 pm EST (free) • join us link calendar! 💚 Have a fabulous week. Invite a friend or college if you think this is there vibe. I’m always reachable.

Comment help me learn how to support you, make you happier and less stressed. FYI you can expect to see one email from me each Monday with a what’s coming. 💙 Like what you see here. Jenn 🐌 https://www.skool.com/the-thoughtful-slowdown/news-highlights-october-10th?p=b5813dc8